A healthy mouth goes beyond just brushing and flossing on a regular basis. When it comes to the food that you eat, some ingredients are more harmful to your teeth and gums, increasing your need for unexpected dental treatment. If you’ve eaten any of the following foods and you’re experiencing dental issues, schedule an appointment with Estrella Dental in Chula Vista.

Hard Candy

Not only does the sugar in hard candy wear down the enamel of your teeth, trying to chew it can cause a broken or chipped tooth. If you need something sweet to chew on, try flavored, sugar-free gum. There are even brands of chewing gum approved by the American Dental Association.


Don’t let a piece of ice leave your oral health out in the cold. That frozen water is hard on your teeth and can damage your enamel. Avoid an unexpected visit to your general dentist and stick to H2O in its liquid form.

Citric Fruits

In moderation, acidic foods are not dangerous to your mouth. The lemon wedge in your water isn’t going to cause any serious damage to your teeth. In excess, however, citric fruits can leave a more bitter taste than you were hoping for. That’s because over time acidic foods can erode tooth enamel and make your teeth more prone to decay. Citric acid can also irritate sores in your mouth and prevent them from healing. If you do enjoy eating or drinking citric fruit products, make sure to drink plenty of water with them.

Coffee and Tea

Though there are many health benefits to a little caffeine in your diet, too much coffee or tea can cause issues with your teeth that will have you in the dentist chair sooner than you’d like. Caffeinated beverages will dehydrate you more quickly and cause dry mouth. Dry mouth makes you more prone to infections because saliva controls bacteria and fungi in the mouth. Not only that, but most people add sugar to their coffee, a known enemy of dental health. On a more cosmetic level, dark coffee and teas will cause stains on your teeth. If you can’t go without your cup of joe, try to limit the amount of sugar you add and drink plenty of water too.

Dried Fruit

Though dried fruit is a quick and healthy snack option, it tends to get sticky and gum up your mouth. If you do eat a lot of dried fruit, be sure to rinse with water after or brush and floss to prevent your snack from sticking to your teeth.

Starchy Snacks

Potato chips, crackers, and cookies are huge culprits of an unhealthy mouth. The starch in these snacks sticks to your teeth longer than other foods and will cause plaque build-up. If you do snack on some potato chips or cheesy crackers, make sure to brush and floss thoroughly to remove all the food particles.

If you eat these foods in excess, you could be more prone to dental problems. If you are experiencing pain or discomfort in your mouth, contact your general dentist at Estrella Dental in Chula Vista. They can identify and treat the problem, and they may also have suggestions to safely eat these foods or safe replacement foods to satisfy your cravings.

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